Recent Articles and Blogs

Text Secret drinking The rise of drink from home culture. Woman with a whiskey and her head in her hand.

Behind Closed Doors: How to stop drinking at home

Does the UK need to stop drinking at home? How can you stop drinking when you live at your watering hole? We as a [...]

04
Mar

Problem drinking the elephant in the room alcoholism

Alcoholism vs problem drinking: is the confusion hurting everyone?

Am I an alcoholic? I never got asked that question before I stopped drinking. Now, in the last five years, I’ve had almost a [...]

15
Jan

cartoon drawing of a brain being hit by bottles of alcohol

Alcohol and Memory Loss

50% of drinkers experience alcohol induced memory loss in their lifetime. Raising the question: with our most vital organ at stake, why are we [...]

15
Oct

doctor pointing to the regions of the brains where cravings derive from

Why do we crave?

You know that feeling, it creeps over you unstoppable and even if you try to ignore it, cravings creep back in. It is frustrating [...]

05
Sep

Desistal how it works image of brain and ingredients

How do I stop alcohol cravings – a guide to controlling your drinking

How to Stop Alcohol Cravings You know that feeling all too well – you swore to yourself you would stop doing, eating or taking [...]

02
Jul

Chromium

Chromium is an important mineral that helps your body handle insulin and blood sugar levels It has a wide range of impacts on our [...]

23
Jun

Valerian Root

Valerian root is well known as a natural treatment for people with sleep and relaxation problems. It is a herbal product and can help [...]

23
Jun

Melatonin

Melatonin occurs naturally in your brain as a hormone. It helps many organisms to control their sleep cycles, and it is triggered by changes [...]

23
Jun

L-Theanine

Your morning matcha tea could be doing much more than providing a caffeine boost; in fact, most teas contain the amino acid L-theanine, known [...]

23
Jun

Selenium

Selenium is a vital mineral that plays a crucial role in maintaining immune function and antioxidant defences. It is found in small amounts in [...]

23
Jun

Middle age caucasian man with beard drinking a pint glass of fresh beer

Alcohol Intolerance

Ever felt awful after just one drink and thought, That can’t be normal? You’re not alone. Some people find that alcohol just doesn’t sit [...]

02
Jun

Negative sugar concept relates to diabetes and heart disease. Sugar formed into shape of bomb with lit fuse.

Diseases caused by excessive sugar consumption

In recent years, the world has witnessed a significant increase in sugar consumption, leading to many health problems. Sugar, once considered a harmless sweetener, [...]

19
May

Dieting or good health concept. Young woman rejecting Junk food or unhealthy food such as donut or dessert and choosing healthy food such as fresh fruit or vegetable.

Harmful Effects of Sugar

Sugar, a ubiquitous ingredient in our modern diet, has been debated among health enthusiasts and scientists. While it may add flavour and delight to [...]

17
May

Stethoscope with white granulation sugar in indented heart shape on blue background

How Sugar Affects Your Heart

Sugar is a standard part of our modern diet. Health enthusiasts and scientists often debate its effects. While sugar can make food taste better, [...]

14
May

The words "too much sugar" written in sugar grains. Overhead view.

Signs your eating too much sugar

Sugar, a sweet and seemingly harmless substance, has become a staple in many of our diets. However, consuming excessive amounts of sugar can have [...]

08
May

Human shaped figurine surrounded by doughnuts and with a doughnut around the waist made to look like the belly of a overweight person

How Sugar Affects the Gut

Sugar, a ubiquitous part of our modern diet, profoundly impacts our gut health. While it may provide a temporary energy boost, excessive sugar consumption [...]

22
Apr

T-rex coming out a brain to eat candy representing the brains limbic system

How Sugar Affects The Brain

Sugar, an ever-present part of our modern diet, profoundly impacts our brain function and behavior. While it may provide a temporary energy boost, excessive [...]

12
Apr

How to stop drinking

If you’ve been drinking alcohol frequently, you might be feeling the pull to stop, but the thought of what comes next can be daunting. [...]

29
Mar

Smiling young woman eating chia pudding for breakfast at cafe

Natural Appetite Suppressants

Suppressing appetite can be difficult, yet various evidence-based techniques have proved effective in regulating hunger and encouraging healthy eating patterns. These approaches focus on [...]

24
Mar

Woman sad looking a a bottle of wine quote about stopping binge drinking packets of desistal in the background

How Can I Stop Binge Drinking?

Binge drinking explained Drinking large amounts of alcohol in a short period. That is what bingeing boils down to. Lots of people binge drink [...]

14
Jan

Portrait of Beautiful Lonely Young Woman Drinking from a Wine Glass in the Dark Kitchen. Depressed and Sad Adult Girl with Alcohol Problem Drinks Alone, Bad Relationships, Work Stress, Other Problems

Check Your Drinking

How can you tell when your alcohol consumption is crossing from casual to excessive? There may be signs that suggest it’s time to stop [...]

08
Jan

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