Recent Articles and Blogs

Alcohol Intolerance

June 2, 2025

Alcohol Intolerance Ever felt awful after just one drink and thought, That can’t be normal? You’re not alone. Some people find that alcohol just [...]

Negative sugar concept relates to diabetes and heart disease. Sugar formed into shape of bomb with lit fuse.

Diseases caused by excessive sugar consumption

In recent years, the world has witnessed a significant increase in sugar consumption, leading to many health problems. Sugar, once considered a harmless sweetener, [...]

19
May

Dieting or good health concept. Young woman rejecting Junk food or unhealthy food such as donut or dessert and choosing healthy food such as fresh fruit or vegetable.

Harmful Effects of Sugar

Sugar, a ubiquitous ingredient in our modern diet, has been debated among health enthusiasts and scientists. While it may add flavour and delight to [...]

17
May

Stethoscope with white granulation sugar in indented heart shape on blue background

How Sugar Affects Your Heart

Sugar is a standard part of our modern diet. Health enthusiasts and scientists often debate its effects. While sugar can make food taste better, [...]

14
May

The words "too much sugar" written in sugar grains. Overhead view.

Signs your eating too much sugar

Sugar, a sweet and seemingly harmless substance, has become a staple in many of our diets. However, consuming excessive amounts of sugar can have [...]

08
May

Human shaped figurine surrounded by doughnuts and with a doughnut around the waist made to look like the belly of a overweight person

How Sugar Affects the Gut

Sugar, a ubiquitous part of our modern diet, profoundly impacts our gut health. While it may provide a temporary energy boost, excessive sugar consumption [...]

22
Apr

T-rex coming out a brain to eat candy representing the brains limbic system

How Sugar Affects The Brain

Sugar, an ever-present part of our modern diet, profoundly impacts our brain function and behavior. While it may provide a temporary energy boost, excessive [...]

12
Apr

How to stop drinking

March 29, 2025

If you’ve been drinking alcohol frequently, you might be feeling the pull to stop, but the thought of what comes next can be daunting. [...]

Natural Appetite Suppressants

March 24, 2025

Suppressing appetite can be difficult, yet various evidence-based techniques have proved effective in regulating hunger and encouraging healthy eating patterns. These approaches focus on [...]

How Can I Stop Binge Drinking?

January 14, 2025

Binge drinking explained Drinking large amounts of alcohol in a short period. That is what bingeing boils down to. Lots of people binge drink [...]

Portrait of Beautiful Lonely Young Woman Drinking from a Wine Glass in the Dark Kitchen. Depressed and Sad Adult Girl with Alcohol Problem Drinks Alone, Bad Relationships, Work Stress, Other Problems

Check Your Drinking

How can you tell when your alcohol consumption is crossing from casual to excessive? There may be signs that suggest it’s time to stop [...]

08
Jan

natural supplements for alcohol cravings

Natural remedies For Alcohol Cravings

Are you finding that you’re drinking too much lately? Are you experiencing hangovers more frequently? If so, it’s time to set that wine glass [...]

02
Jan

The Link Between Sugar and Skin Ageing

High intakes of refined sugar has been linked to accelerated skin ageing. Sugar ages us in many ways, both internally and externally, and this [...]

01
Jan

Sugar Cravings On The Ketogenic Diet

Experiencing sugar cravings is typical when following a keto diet, particularly during the initial adjustment phase. This occurs as your body learns to utilise [...]

31
Dec

What causes sugar cravings?

Sugar cravings are an intense desire to consume a specific sweet food urgently. Some believe that cravings are caused by nutrient deficiencies and view them as [...]

30
Dec

Witch holding a wine bottle and whispering into an ear

Wine Witch – Tackle the inner voice telling you to drink

What is the Wine Witch? The ‘wine witch’ represents that clever, persuasive inner voice that surfaces whenever you try to cut down on alcohol [...]

12
Dec

Woman pulling party streamers out of her mouth text saying drunk words and sober thoughts

Are Drunk Words Sober Thoughts? – Understanding why we say bad things when we drink alcohol

Giving Voice to the Unmentionable Alcohol can lead us to say things we don’t mean, and we wonder if drunk words are sober thoughts. [...]

05
Dec

Educational infographic showing how to stop alcohol cravings through four stages: Trigger, Anticipation, Denial, and Craving, with illustrations and chain links representing the cycle that can be broken for recovery

How to Effectively Stop Alcohol Cravings

Desistal provides a natural way to stop alcohol cravings, supporting your journey to reduced drinking.

25
Oct

Happy couple embracing and smiling together with text 'Better Relationships' and Desistal supplement package, showing positive outcomes when addressing 'my partner drinks too much' concerns

Signs my partner drinks too much and how to help

My partner drinks too much is a concern many face, requiring understanding, open communication, and supportive strategies to encourage change.

10
Sep

How Desistal Works and Its Impact on Your Goals

Understand how Desistal works to support sobriety. Our natural supplement increases acetate uptake, promotes calmness & reduces alcohol cravings.

09
Jul

Professional in glasses appearing stressed and fatigued at office desk, demonstrating common experience of being hungover at work while trying to focus on laptop

Are You Experiencing Hangover Symptoms? Heres What to Know

Most people, at least in the UK, have experienced a hangover. Those who have experienced a hangover will know that there is no cure [...]

11
Jun

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