Category Archives: Quitting and Cutting Down

Cheerful carved jack-o'-lantern with drinking straw nearby, suggesting festive non-alcoholic beverage alternatives for Halloween celebrations
Sober October Made Easy – 31 Tips

Sober October Helpful Hints – And A Tip For Each Day!! So, October is here. [...]

30
Sep
Promotional banner featuring turquoise bottle cap with 'Sober for October' text, £20 off discount offer, promo code 'SOBOCT', and Desistal logo on gray background
Transform Your Life with Sober October: A Month Without Alcohol

Want to Go Sober for October? Sober October is here, and all around the world, [...]

29
Sep
Person wearing headphones having video call with counselor on computer monitor, sitting at home office desk with plants and personal items in background
Alcohol Counselling with Motivational Interviewing

Why Alcohol Counselling? Most experts in the field agree that alcohol dependence and overuse are [...]

05
Aug
Infographic comparing daily beer consumption of 6 pints (4%) to 7 glasses of wine (175ml, 11.5%), illustrating the 14 units weekly alcohol guideline
Strategies to Help You Reduce Drinking Alcohol

How to Cut Down Drinking Alcohol The best way of cutting down on alcohol depends [...]

13
Jun
Young woman in floral dress examining wine bottle in kitchen, representing the moment of decision when facing alcohol cravings and choosing healthier alternatives
Alcohol Cravings: How to Tackle Your Desire for Drinks

Why Do We Crave Alcohol? What is the difference between wanting to drink, alcohol cravings [...]

02
Jun