Here you’ll find simple, healthy ways to eat better, along with easy tips for practicing self-care, and more ways to improve or maintain your health every day.

cartoon drawing of a brain being hit by bottles of alcohol
Alcohol and Memory Loss

50% of drinkers experience alcohol induced memory loss in their lifetime. Raising the question: with [...]

15
Oct
doctor pointing to the regions of the brains where cravings derive from
Why do we crave?

You know that feeling, it creeps over you unstoppable and even if you try to [...]

05
Sep
Desistal how it works image of brain and ingredients
How do I stop alcohol cravings – a guide to controlling your drinking

How to Stop Alcohol Cravings You know that feeling all too well – you swore [...]

02
Jul
chromium in a pile
Chromium

Chromium is an important mineral that helps your body handle insulin and blood sugar levels [...]

23
Jun
Valerian root in a bowl
Valerian Root

Valerian root is well known as a natural treatment for people with sleep and relaxation [...]

23
Jun
Melatonin tablets in shape of crescent moon on dark blue background, copy space. Bottle of dietary supplement for healthy sleeping. Insomnia concept.
Melatonin

Melatonin occurs naturally in your brain as a hormone. It helps many organisms to control [...]

23
Jun
teas and powders that contain l-theanine
L-Theanine

Your morning matcha tea could be doing much more than providing a caffeine boost; in [...]

23
Jun
a display of foods that provide selenium
Selenium

Selenium is a vital mineral that plays a crucial role in maintaining immune function and [...]

23
Jun