Vitamin C status has been associated with increased success when it comes to weight loss.

As well as being known for improving our general health in terms of the immune system and antioxidant action, according to research, vitamin C levels have been assosciated with surprisingly high success when it comes to losing weight.

Lemon slice in sugar on blue background, sweet sour concept idea

Research

According to The Department of Nutrition in Arizona, individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss.

Some research indicates that Vitamin C supplementation might help reduce levels of hemoglobin A1c (HbA1c) and fasting blood glucose.

Moreover, adequate vitamin C levels were associated with reduced waist size. The research indicated that vitamin C contributed to a decrease in BMI and waist circumference for both genders. The investigation included 20 subjects and took place over a period of eight weeks.

A vital role of vitamin C is the production of carnitine, which carries long-chain fatty acids into mitochondria for energy generation.

Summary

  • People with normal vitamin C levels oxidize 30% more fat during excercise than those with low vitamin C levels.
  • People with low vitamin C levels are more resistant to fat loss.
  • Some research indicates vitaminc C may reduce levels of hemoglobin A1c and fasting blood glucose.
  • Adequate vitamin C levels were associated with reduced waist size.

Vitamin C and sugar cravings

According to the research, having adequate vitamin C levels can help you burn more fat. If you are carrying less weight, the amount of food you need to feel satisfied will decrease.

Consuming a large amount of sugar can lead to increased cravings because it triggers the reward centers in our brain, releasing dopamine and creating a pleasurable sensation.

Over time, our bodies can become desensitised to the effects of sugar, causing us to need more and more to achieve the same level of pleasure.

This can lead to a cycle of sugar cravings and overconsumption, even if we no longer enjoy it.

What you can do to increase vitamin C levels

Supplementation

Desistal’s Sugar Cravings Control are specifically designed to combat sugar cravings and are an excellent way to increase your vitamin C intake if you don’t get enough from your diet.

Vitamin C supplements offer numerous health benefits, including support for wound healing, immune function, and cardiovascular well-being.

Advantages:

  • Immune Support: Vitamin C may aid in reducing the likelihood of colds and influenza.
  • Wound Recovery: This vitamin plays a crucial role in generating new skin cells, blood vessels, and connective tissues.
  • Cardiovascular Health: Vitamin C can assist in lowering blood pressure and minimizing the risk of heart-related illnesses.
  • Skin Care: It promotes the repair of damaged skin by boosting collagen synthesis.
  • Vision Health: Vitamin C may lower the chances of developing cataracts.
  • Joint Support: It helps maintain strong bones and cartilage.
  • Antioxidant Properties: Vitamin C defends cells against damage from free radicals.

Diet

To incorporate a vitamin C-rich diet, focus on consuming plenty of fruits and vegetables, particularly citrus fruits, peppers, strawberries, broccoli, and other leafy greens, as these are excellent sources of this essential nutrient.

Summary

As research suggests, increasing your vitamin C levels can not only improve your overall health, but help with increased weight loss. You can increase your vitamin C levels by adding vitamin c-rich foods to your diet, or by taking vitamin c supplements.